Starting June 11th, Rowley Masonic Community will be hold-ing Tai Chi from 11 am—11:30 am in the Great Room. This will be open to the public as well as for our residents and tenants to enjoy. We appreciate Sally Swenson, RN, Education Manager of Dallas County Hospital for coming in to lead this beneficial exercise at Rowley!
Tai Chi is a low-impact, relaxing form of martial art that focuses on mental and spiritual aspects, integrated into movement and form. It does not require any equipment or furniture, and can successfully be performed while sitting as well.